RFSH 9.5

Track:

600 meters - sub 2:23

Rest 2:30

500 meters - 10 sec under 600 

Rest 2

400 meters - 20 sec under 500

Rest 1:30

300 meters - 20 sec under 400

Rest 1

200 meters - sub :35

2:17, 2:02, 1:36, 1:12, :32