Wednesday, August 9, 2023

RFSH 8.2 8.3

Ankle/Knee Band Walks 2x10ea
Stability Ball Leg Curls 2x15

Back Squat
5-5-4-3-2 @ 260# - 280# - 300# - 320# - 360#

Road Intervals - 3 Sets of:
2 minutes tempo, 2 minutes easy
1 minute fast, 2 minutes easy
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