Wednesday, August 23, 2023

RFSH 9.4

3 Sets:
DB Butterflys x20 @ 25#
Couch Stretch Pulses x20 
Cable Pancake x12 @ 60#

3 Sets:
Seated Hip Flexed MF Knee Extensions x10 @ 8#
90/90 Hip Opener x3
Standing Banded Hip Flexors w/ ER x10
Frog Bridge Complex x3

Back Squat 4x3 @ 340# 
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