Burg Str 8.4

Close Grip Bench Press 5,4,3,2,1 @ 225# - 235# - 245# - 260# - 275#

Weighted Strict Pullups 3x4 w/ 20# vest

3 Sets:

Hanging Leg Raise x 10

Ab Wheel x 10

Reverse Hypers @ 180# x 10

FT:

30 Burpee Pullups

3:29