Wednesday, July 31, 2024

Aux

3 Sets:
DB to Opposite Foot x10ea @ 5#
Knee Tuck Crunch x10 w/ 5# DBs

3 Sets:
Half Kneeling For/Rev Valslide x8ea
Kneeling Valslide Abduction x8ea
Valslide Hamstring Curls x8ea

Valslide Front/Side Splits
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