Friday, January 23, 2026

Aux Str

Heel Elevated Banded Squats 3x10 @ green
Banded Elephant Walks 3x15 @ thin red
Banded Reverse Lunges 3x8 @ green
Banded Knee Extensions 3x30 @ green

MF Seated Hip Flexed Knee Extensions 3x25 @ 5#
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