Aux

3 Sets:

Supine 90 degree Shoulder ER to IR x12 w/ 45# BB

Incline Bench Supported Shoulder Rotations x10 w/ 2.5# plates

Bent Over BB Shoulder Extensions x8 w/ 45# BB

3 Sets: 

BB Jefferson Curls x6 @ 135#

Stability Ball Band Resisted Spine Extensions x12 @ red