Hip Flexor Pulses 3x20
DB butterfly 3x20 @ 25#
Seated cable pancake 3x15 @ 40#
EMOM 10:
Strict Pullups x 3
Clean Pull 5x3 @ 185#
Snatch Pull 5x3 @ 155#
BB Rows shin to gut 3x6 @ 175#
Supine Cable Double Hip Flexion 3x12 @ 50#
Reverse Hypers 3x12 @ 140#
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