Wednesday, January 7, 2026

Metcon

Each interval AFAP:

GHD Situps x 30
20 Cals Bike

Double Unders x 100
20 Cals Bike

120 meter Farmer Walk, 45# DBs
20 Cals Bike

Front Plank x 90 sec
20 Cals Bike

*Rest 2 minutes between each interval

Total time = 17:39
Work time = 11:39
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