Str Aux

Straddle Hip Flexor Leg Lifts 3x10

Straddle Jefferson Curls w/ Single DB 3x10 @ 15#

3 Sets:

Alt Cossack w/ 5# DB x5ea

Staggered Stance DL to Muscle Clean w/ 15# DBs x 6ea

Squat Pivot Press w/ 10# DBs x 5ea

MF Iso Hip Flexion Hold w/ Hip ER @ 10# x 1 minute ea