Sunday, January 11, 2026

Str/Aux

SL Step Downs 3x10 @ 15# DBs
Banded SL Hip Thrusts 3x15 @ green

Banded Side Clam Raise w/ straight leg hip abduction 3x10 @ mini blue
Side Lying Banded Hip adductions 3x15 @ thin mini blue

Scarecrow DB Floor Press 3x8 @ 45#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)