Baseline
Hip Flexors
Pedal Wheels
Work Capacity
2 RFT:
100 Double Unders
30 Pullups
1 Power Clean & Push Press into 100' BB OH Carry, 155#
1 Power Clean & Push Press into 100' BB OH Carry, 155#
16:39
Durability
Band Rotory Hold 3x30 sec each side
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