Thursday, September 26, 2013

Wendler Wk 1 - BS, DL

Baseline
Hip Flexors
Pedal Wheels

Strength
A.  Back Squat
206# x 5
236# x 5
268# x 5+ (12)

B.  Deadlift
258# x 5
297# x 5
326# x 5+ (13)

C1.  BB Bulgarian Split Squats 3x8 each @ 111#
C2.  Ab Wheel 3x8


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