Thursday, September 12, 2013

Strength - DB Bench, BS, FS

Strength
A.  DB Bench 3x10 @ 70#

B.  Back Squat
10 @ 155#. 8 @ 199#, 6 @ 226#, 3x4 @ 243#

C.  Front Squat
10 @ 133#, 3x4 @ 177# - 187# - 202#

D.  Full GH Raises (controlled descent)
3x8 @ BW
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