Whatever It May Take
FEAR NOT AT ALL, MY FOCUS SHALL NOT FAIL
Friday, September 13, 2013
Oly
Baseline
Box Jumps
Strength
A. Power Snatch + 2 OHS + Snatch Balance + Snatch
89# - 100# - 111# - 111# - 122#
B. Clean Pull + Power Clean + Hang Clean + Split Jerk
133# - 155# - 165# - 165# - 175#
Durability
Machine Rows 3x10 @ 75#
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