Friday, September 13, 2013

Oly

Baseline
Box Jumps

Strength
A.  Power Snatch + 2 OHS + Snatch Balance + Snatch
89# - 100# - 111# - 111# - 122#

B.  Clean Pull + Power Clean + Hang Clean + Split Jerk
133# - 155# - 165# - 165# - 175#

Durability
Machine Rows 3x10 @ 75#


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