Tuesday, September 3, 2013

Strength/Stamina

Strength/Stamina
A.  Weighted Strict Pullups 3x6 @ 1L chain

B.  Complete 5 Rounds:
3 Clean Pulls
3 Power Cleans
3 STO
3 Good Mornings
*Increase weight each set
133# - 155# - 165# - 175# - 185# (f)
3-3-2 at 185#
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