Field

A.  Beep Test
L10 S11
*So I've concluded some things after the past few beep tests: 
First, either had too short a distance in past or too long a distance now
the actual recording is not timed correctly
can't push myself hard when doing it alone
or it's just summer in Texas (never did in summer before)
over-training this specific task

B.  Lean Fall Run x 3 each

C.  Barefoot Jogging and Backward Run

D1.  Towel Neck
D2.  Front Plank 3 x 1 minute