Baseline
Forward/Reverse Sled Walk
Stamina/Strength
A.
BB Back Squat (135#) hold in hole for 20 secs into 10 BW Tuck Jumps x 3
B.
6 BB Bulgarian Split Squats (135#) into 10 Power Skips each leg x 6 (3 each leg)
C.
15 BB Calf Raises (135#) into 20 Ankle Flip Jumps x 3
D.
10 BB Squat Jumps (45#) into 8 Burpees x 3
E.
BB Glute Bridge w/ pause at top 4x5 @ 225#
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