Monday, June 30, 2014

Strength/Stamina

Strength/Stamina
Complete 5 Sets:
Perform 7 cycles of the Bear Complex (Sqt Cln Thruster into BS Thruster)
10 Burpees
*Add weight each set
*Rest as needed between rounds
*Do not drop bar during the 7 cycles
95# - 105# - 115# - 125# - 135#
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