Strength
Thruster 6x3 @ 115# - 135# - 150# - 165# - 185# - 195#
Stamina
Complete 4 Rounds:
Each round is 6 cycles of the following:
DB HPC + DB FS + DB PP + DB Lunge RT + DB Lunge LT
*Rest as needed btwn rounds
*Do not drop DBs during cycles
*Go up in weight
@ 40# - 45# - 50# - 55#
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