Sunday, June 8, 2014

Field

20 x 50 meter sprints (sub 9 secs) then jog 50 meters every 40 secs
Rest 5 minutes
12 x 50 meter sprints (sub 9 secs) then jog 50 meters every 40 secs
Rest 2:30 minutes
8 x 50 meter sprints (sub 9 secs) then jog 50 meters every 40 secs
Rx'd
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