A. Beep Test
L11 S2
*Slightly inflated since CD skipped in round 8 and I had some extra rest
B. 10 x Angle Backward Run into 10 yard Sprint
C. 10 x 20 yard Sprints - odd from ground
D. 10 x 40 yard Parachute Sprints w/ 10 yard build-up
E. 40 yard Suicides AFAP x 4 - rest 1 min between
F. 30 yard controlled Shuffle (5 and back, 10 and back) x 4
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