Work Capacity
EMOM 24 Minutes:
First 12 min:
odd - 10 Back Extensions
even - 10 GHD Situps
Second 12 min:
odd - 10 Ball Slams, 40#
even - 2 Power Snatch, 135#
Rx'd
Strength
Power Clean - build heavy
2x3 @ 185# - 205#
1x2 @ 215#
1x1 @ 225#
*Still need to work on tech
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