Metcon

Work Capacity
EMOM for 10 minutes:
Odd - 10 Goblet Squats, 1.5 pood
Even - 3 TnG Power Cleans, 170# (70% of 1RM)

Then, no rest

EMOM for 10 minutes w/ 20# vest:
Odd - 10 KBS, 1.5 pood
Even - 6 Burpees + 5 In place Lunges (L+R=1)

Rx'd