Baseline
Forward/Reverse Sled Walk
Strength
A. Snatch Pull + Hang Snatch High Pull + Hang Power Snatch x 5 sets
@ 111# - 122# - 133# - 144# - 144#
B. EMOM - PC TnG x 5 @ 155# (~65% of 1RM) for 5 minutes
C. Segmented Snatch DL (1 sec pause 1" off ground, below knee and mid thigh) 5x2
@ 155# - 166# - 177# - 187# - 203#
D. Russian Twists w/ 20# medball 3 x 12 each way
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