Work Capacity
20 Minute AMRAP with a single 1.5 pood KB:
Right arm - 10 Suitcase DL, 8 HPC, 6 HPS, 4 Thrusters, 2 Strict Press
Left arm - 10 Suitcase DL, 8 HPC, 6 HPS, 4 Thrusters, 2 Strict Press
4 Sets each arm in 18:56
20 KB SDLHPs in remaining time
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