Friday, September 5, 2014

Metcon

Work Capacity
EMOM for 12 minutes:
Odd - 5 PP @ 135# (~65% of 1RM) + 20 Double Unders
Even - 15 GHD Situps for the first 3, 20 Back Extensions for the last 3
Rx'd

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)