Metcon

Work Capacity
EMOM 15 minutes alternating these 3 movements:
1st minute - 6 Double KB Thrusters @ 1.5 pood per hand
2nd minute - 100' (50' and back) Prowler Push (high handles) @ 180#
3rd minute - 2 Axle Deadlifts @ 315#

- Rest 5 minutes -

EMOM 15 minutes alternating these 3 movements:
1st minute - 6 Double KB Thrusters @ 1.5 pood per hand
2nd minute - 6 Lateral Burpees over BB
3rd minute - 2 Axle Deadlifts @ 315#

Rx'd