Field

A.  Beep Test
L10 S3

B. 
14 x 50 meter sprints (sub 9 secs) then jog 50 meters every 40 secs
Rest 4 minutes
12 x 50 meter sprints (sub 9 secs) then jog 50 meters every 40 secs
Rest 4 minutes
10 x 100 meter sprints (sub 18 secs) every 60 secs
Rx'd

C.  Speed Ladder