Glow 4.1, PU Day1

Baseline
Hip Thrust Pumps 2x50 w/ 40# DB

Strength
A.  Strict Pullups (12-15 block) 6 - 8 - 6 - 6 - 8+ (8) - Repeat day
*3-5 minute rest between
B.  Hang Power Snatch 1x3 @ 121#, 1x2 @ 133#
C.  Power Clean 1x3 @ 170#, 2x2 @ 182#
D.  Split Jerk 1x3 @ 170#, 2x2 @ 182# - 170#
E.  Back Squat 1x3 @ 290#, 2x2  @ 330# - 315#
F.  Row Machine 4x10  @ 75#