Baseline
Single Leg Explosive Box Step-ups
Band Resisted KBS
Strength
A. Power Snatch 2x2 @ 133# - 138#, 1x1 @ 148#, 1x2 @ 133#
B. Power Clean and Jerk 2x2 @ 182# - 192#, 1x1 @ 204#, 1x2 @ 182#
C. Snatch Pull 1x3 @ 155#, 2x3 @ 165#, 2x2 @ 185#
D. Back Squat 1x3 @ 290#, 1x2 @ 310#, 2x1 @ 330# - 345#, 2x3 @ 290#
E. Strict Pullups 3 x max reps w/ exactly 3 minute rest between - 10 - 7 - 7
F. Bench Press 1 x 25 @ 135#
No comments:
Post a Comment