Baseline
Hip Flexors
Pedal Wheels
Strength
Strict Pullups 6-8-6-6-8+ (10)
Strength/Stamina
A. Every other minute for 20 minutes:
Yoke Carry x 50 feet @ Yoke + 180#
Rx'd
B. EMOM 20 minutes:
Odd - 3 Tire Flips #2 tire
Even - 16 (8 ea) Sledgehammer strikes w/ 16# hammer + 15 Mountain Climbers
Rx'd
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