Baseline
Forward/Reverse Sled Drag
BB Squat Jumps
Strength
A. Press 1x8 @ 130#, 2x4 @ 160# - 175#
B. Power Snatch 1x3 @ 133#, 1x2 @ 140#
C. Power Clean and Jerk 1x1 @ 182#, 2x1 @ 192#
D. Snatch Pull 1x3 @ 155#, 4x3 @ 177#
E. Back Squat 1x3 @ 290#, 2x2 @ 330# - 310#, 1x1 @ 330#, 1x2 @ 310#
F. Deadlift 5x5 @ 346#
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