PU Day1, Metcon

Strength
Strict Pullups 6-8-6-6-8+ (8) -Repeat day

Metcon
10 Clean and Jerks @ 95#
Walking Lunges w/ 95# BB OH x 4 each
10 Clean and Jerks @ 115#
Walking Lunges w/ 115# BB OH x 4 each
10 Clean and Jerks @ 135#
Walking Lunges w/ 135# BB OH x 4 each
7:55 
*Lunges slow