Baseline
24" Box Jumps:
1x10 @ BW
2x10 @ 13.2# vest
Strength
A. Press 1x8 @ 130#, 1x4 @ 155#, 2x4 @ 170#
B. Power Clean 2x2 @ 180# - 190#
C. Power Snatch 1x3 @ 125#, 2x2 @ 135#
D. 2 OHS + 1 Snatch Balance 3 sets @ 95# - 115# - 115#
E. Clean Pull 1x3 @ 205#, 4x3 @ 225#
F. Front Squat 1x3 @ 230#, 2x2 @ 255# - 240#, 1x1 @ 255#, 1x2 @ 240#
G. Push Press 3x3 @ 170#
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