Glow 9.1

Baseline
Ankle Band Walks
Band Wall Walks

Strength
A.  Power Snatch 1x3 @ 133#, 1x2 @ 138#, 2x1 @ 148#, 1x2 @ 138#, 1x3 @ 133#
B.  Power Clean and Jerk 1x3 @ 182#, 1x2 @ 192#, 3x1 @ 204#, 1x2 @ 192#, 1x3 @ 182#
C.  Back Squat 1x3 @ 290#, 3x3 @ 310#, 1x3 @ 290#

Stamina
4 Rounds:
Prowler Push (high) x 200' (50' increments) @ 90#
Air Squat Iso Hold x 30 sec
Rest 1 min between rounds

Durability
SL Seated Calf Raises w/ KB - slow
Banded Tib Anterior Raises