Monday, September 21, 2015

Metcon

Baseline
Offset KB Carry
Banded Face Pulls (w/ and w/o ER)
Banded Rear Delt Raises - seated

 Work Capacity
AMRAP 9:
3 Back Squats, 225#
6 Strict Pullups
9 Pushups
6 Rounds + 3 + 4
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