Metcon

Work Capacity

For Time:

Run 800 meters

5 Burpees

5 Ball Slams, 40#

Run 600 meters

10 Burpees

10 Ball Slams, 40#

Run 400 meters

15 Burpees

15 Ball Slams, 40#

Run 200 meters

20 Burpees

20 Ball Slams, 40#
Goal = 20 min
17:50

Wall Drill