Glow 9.2

Strength
A.  Power Clean 1x3 @ 180#, 1x2 @ 190#, 3x1 @ 205#, 1x2 @ 190#
B.  Power Snatch 1x3 @ 135#, 1x2 @ 140#, 3x1 @ 150#, 1x2 @ 140#
C.  Clean Pull 2x3 @ 205#, 3x2 @ 230#
D.  Front Squat 2x3 @ 230# - 240#, 3x2 @ 255#, 2x2 @ 240#, 2x3 @ 230#

Durability
SL stand w/ stability ball w/ partner perturbation