Strength
A. Press
1x10 @ 95#
1x5 @ 125#
1x2 @ 150#
2x1 @ 170# - 185#
Failed 3 times at 200#
Failed 2 times at 197#
1x1 @ 195#
*Tied previous PR
*Could have gotten higher weights but left side wanted to lag behind
B. DB Seated Shoulder Press (no back support)
2x10 wide @ 40#
2x8 narrow @ 40#
Durability
Shoulder IR/ER w/ band
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