Wednesday, September 9, 2015

Simple DL Wk 15 + Strength

Strength
A.  Deadlift 3x1 @ 422#
B.  Supinated BB Rows 4x10 @ 111# - 116# - 121# - 126#
C.  SL BB RDL 3x8 each @ 89#

Durability
Legless Rope Climb x 3
Kneeling hammy hold
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