Wednesday, September 23, 2015

Metcon

Baseline
Banded Side Clam Raises

 Work Capacity
For Time:
1k Row
15-10-5 of:
Deadlift, 225#
Lateral Burpees over BB
1k Row
Goal = 15 min
14:43

Durability
GH Raises 3x8 @ BW
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