Saturday, September 1, 2018

Glow 7.3 + Metcon

Box Jumps

A.  Power Clean 2x2 @ 190# - 205#, 2x1 @ 215#
B.  Power Snatch 1x3 @ 140#, 1x2 @ 150#, 2x1 @ 160#, 1x3 @ 140#
C.  Clean Pull 2x3 @ 205#, 2x2 @ 225#, 2x1 @ 245#

AMRAP 20:
3 Tire Flips, 500#
6 Back Squat, 225#
9 Burpee Pullups
5R
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