Saturday, September 15, 2018

Glow 8.3 + Metcon

A.  Power Snatch 1x2 @ 140#, 1x1 @ 150#
B.  Power Clean and Jerk 1x1 @ 180#, 2x1 @ 190#
C.  Snatch Pull 2x3 @ 165#, 2x2 @ 185, 2x1 @ 205#

9 RFT:
5 Strict Pullups
5 Thrusters, 135#
12:57
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