Saturday, September 8, 2018

Metcons

FT:
100 Burpees
*Every minute that passes do 2 DBall Cleans (100#)
9:47

10 minute time cap:
20 Back Squat,135#
15 Back Squat,185#
10 Back Squat, 225#
5 Back Squat, 275#
Max reps Back Squat, 205#
8
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