Sunday, September 23, 2018

Glow 9.1

3 Sets:
Ab Wheel x 10
6 Inches hold x 1 minute

A.  Power Snatch 1x3 @ 140#, 1x2 @ 150#, 2x1 @ 160#, 1x2 @ 150#, 1x3 @ 140#
B.  Power Clean and Jerk 1x3 @ 180#, 1x2 @ 190#, 3x1 @ 205#, 1x2 @ 190#, 1x3 @ 180#
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