Sunday, September 9, 2018

Glow 8.1

A.  Hang Power Snatch 2x2 @ 140# - 150#
B.  Power Clean 3x2 @ 190# - 205# - 205#
C.  Push Press 3x2 @ 160# - 160#  - 170#
D.  Valslide eccentric hamstring extensions 3x10
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