Tuesday, September 11, 2018

Glow 8.2 + Metcon

A.  Hang Power Clean 1x2 @ 180#, 1x1 @ 190#
B.  Power Snatch 1x3 @ 140#, 2x2 @ 150#
C.  Clean Pull 2x3 @ 225#, 2x2 @ 245#, 2x1 @ 265#

FT:
21-15-9:
Power Clean, 95#
Push Press, 95#
4:46
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