Wednesday, September 26, 2018

Metcon

FT:
20 Thrusters, 95#
20 Burpees
20 Hang Power Cleans, 95#
20 Air Squats
20 Push Press, 95#
20 SDLHP, 1.5 pood KB
20 Back Squat, 95#
20 Slam Balls, 40#
11:38
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