Saturday, February 23, 2019

Metcon - DT

5 RFT:
12 DL 155#
9 HPC 155#
6 PJ 155#
PR = 9:31
LT = 11:12
8:25 PR

BB Hip Thrusts 5 reps w/ 5 sec hold, 4/4, 3/3, 2/2, 1/1 @ 225# x 3
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